The practice of yoga provides physical, mental, emotional and energetic benefits and, for some, spiritual, depending on your intention during your practice.


Monday 10:00 AM  Beginning Yoga -   In this class we begin with breath work and a gentle warmup then stretching and strengthening

with traditional yoga poses in an easy flowing vinyasa.  

Wednesday 8:30 AM  YogaFlow - The YogaFlow class begins with breath work and stretching as we prepare for more challenging flowing vinyasa, moving from one yoga pose into the next, generating energy and heat, gradually sustaining longer holds working on balance, flexibility and strength.  


Friday 8:30 AM  Wall Yoga/ YogaFlow - We begin with yoga on the wall, an easy inversion which energizes the body and helps to focus on the breath preparing for a moderate YogaFlow class.


Walk In- $10

5 Class Punch Card- $40

10 Class Punch Card- $75

Punches must be used within 3 months of purchase.  


There is no charge for out of town guests who are visiting.

©2018 by Northern Michigan Dance Academy. Proudly created with